by Muneerah Shiraz | Apr 3, 2021 | Uncategorized
The rich, creamy texture makes it my everyday go to milk and I am happy to share my easy recipe but first let’s understand why Almonds are an excellent source of: MAGNESIUM, a mineral involved in over 300 biochemical functions in the body, such as bone...
by Muneerah Shiraz | Jul 17, 2018 | Uncategorized
When I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day.” set my intention for the day.” Arianna Huffington It is a well-known fact that many...
by Muneerah Shiraz | Jul 13, 2018 | Uncategorized
There are tonnes of Personal Care products and Make Up brands on the market, each one topping the benefits of the last one. They come with the promise of beauty and glowing skin, have captivating scents and are packaged in vibrant colours. This $445billion industry...
by Muneerah Shiraz | Jul 10, 2018 | Uncategorized
When I hear the word Avocado my brain responds with the sensation of creamy deliciousness that is full of goodness and so versatile that I can create my own tasty concoctions, sweet or savoury! Generally grown in Guatemala, Mexico and West Indies, the most popular...
by Muneerah Shiraz | Jun 22, 2018 | Uncategorized
Yay to Summer for most of us but for some it’s a time of sniffles, watery eyes, sneezing, fever, headaches and the onset of HAY FEVER. Hay fever also known as Allergic Rhinitis is an allergy to proteins in plants, trees, grass and weeds that effect the mucous...
by Muneerah Shiraz | May 29, 2018 | Uncategorized
Oh my gosh – nutrition and diet info is everywhere! Everyone has heard (and maybe lived through) the intense focus on how much you should eat. This has gotten way too much attention because while portion control does affect your weight and energy level, it’s...
