8 Natural Remedies for Headaches

Mar 31, 2022 | Natural Remedies, Wellness

Headaches are so common that most people don’t question ‘why’ they have a headache, they simply pop a pill or two and go about their day. But it is important to know why you are experiencing headaches, what is the root cause and how you can put a stop to it! Here are...

Wondering if you should be Gluten Free?

Sep 17, 2021 | Foods

Gluten free products are all the rage, companies are taking great pride in marketing the GF stamp on their products and health experts are increasingly touting the benefits of avoiding gluten. But what exactly is Gluten and who needs to be free of it? Gluten is a...

Fat vs Sugar

Jul 31, 2021 | Foods

One of the biggest myths of the health world is that Fat is bad! Yes, Hydrogenated fats, Trans fats and commercial oils such as Canola and many Vegetable Oils are indeed damaging to health. However, the good quality fats are not only beneficial to our health but also...

The Power of Vitamin C

Jun 26, 2021 | Foods

Vitamin C is generally regarded as the Vitamin that prevents colds and flus and whilst that is true Vitamin C’s role in disease prevention goes far beyond that of the seasonal sniffles. *“David Brownstein, M.D., one of the nation’s top holistic doctors and long-time...

Barefoot Earthing

May 4, 2021 | Energy, Natural Remedies

Walking barefoot in the grass every morning is my daily ritual from late Spring to early Fall. It is very calming yet energizing and I love the sensation of that dew damp grass from the wee hours on my bare feet. The health benefits of this practice are immense so...