by Muneerah Shiraz | Sep 25, 2018 | Weight Management
Intermittent fasting is all the rage and many people swear by its many benefits, be it detoxification, weight loss, balanced blood sugar or higher energy! Fasting is not a new phenomenon, our ancestors have been doing this for centuries and almost all religions...
by Muneerah Shiraz | Sep 11, 2018 | Weight Management
We are at the final week of the Weight Watching Series and this week we are going to talk about the other side of Weight loss, the side that has less to do with food and more to do with the individual’s mind and lifestyle. Here are 5 points to consider on any Weight...
by Muneerah Shiraz | Sep 4, 2018 | Weight Management
The last 4 weeks we have been talking about what to eat and not eat to lose weight. This week my focus is on everyday habits that can sabotage our efforts to lose weight and meet our goals. Checkout this list for possible habits that are stalling your weight loss...
by Muneerah Shiraz | Aug 21, 2018 | Weight Management
This is the fourth post in my Weight Watching tip series, and today we will cover, Breakfast! There used to be a saying ‘Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper’, remember that? If no I just dated myself ? oh well! There was quite a bit...
by Muneerah Shiraz | Aug 14, 2018 | Weight Management
This is part 3 of my Weight Watching tip series, and today we will be talking about everyone’s favourite comfort food, carbs! We all love our carbohydrates, the bread, pasta, rice, potatoes, fries, croissants, cakes, cookies there is starchy grains all around...
by Muneerah Shiraz | Aug 7, 2018 | Weight Management
Every popular diet endorses Salads with the reasoning that vegetables are healthy, full of fibre, good for you, detoxing, and low calorie! Sure, all of that is true but it is important to note that salads are often hidden with ingredients that don’t support weight...
