Hi, I am Muneerah

Like many women, I reached a point after 40 when my body no longer responded the way it once had. Changes in my digestion, blood sugar and weight led me to look more closely at the connection between nutrition, lifestyle and long-term health.

What began as a personal journey grew into a passion for helping other women. I trained at the Institute of Holistic Nutrition in Toronto, graduating with First-Class Honours as class valedictorian, and later became a Licensed Metabolic Balance® Coach.

Before founding Wellness Redone, I spent over a decade working in Human Resources within corporate and nonprofit organizations. That experience gave me a deep understanding of the demands women juggle at work, at home and in caring for everyone around them, often while placing their own health last! This continues to shape my practical approach to coaching, speaking and workplace wellbeing.

Today, I support women 35+ as they navigate the physical and emotional changes of midlife, perimenopause, menopause and beyond.

I believe midlife isn’t a problem to fix; it can be the beginning of your Second Spring: an opportunity to reconnect with yourself and step into the years ahead with greater strength and confidence. My approach brings together 5 essential pillars of sustainable health and looks far beyond the number on the scale.

As a foodie, I don’t believe good health should mean rigid rules or giving up everything you enjoy. I follow an 80/20 philosophy: nourish your body well most of the time while still leaving room for celebrations, favourite foods and the pleasures of life.

Alongside my coaching work, I speak and facilitate workshops on midlife health, nutrition and workplace wellbeing. My goal is to help women feel informed, supported and confident as they build the strength and health needed for the years ahead.

Based in Vancouver, I work virtually with women across Canada and around the world.

Holiday Recipes
Share This