I’m Muneerah Shiraz, a Holistic Nutritionist, Menopause Wellness Educator and Licensed Metabolic Balance® Coach. I provide personalized nutrition and realistic lifestyle support for women 35+ navigating midlife, perimenopause, menopause and beyond.

I help women move from feeling tired, confused and frustrated by changes in their energy, weight and bodies to feeling healthier, stronger and more confident about the years ahead, through realistic changes that build lasting health and help them embrace the possibilities of their Second Spring.