Top 5 Sugar Alternatives

  Sugar is bad- Sugar causes inflammation- Sugar will make you sick- Sugar makes you fat and so on… There is no doubt that refined sugar which has zero nutrient value can cause sickness, feed disease and play havoc with our hormones. It is found in numerous...

Is FAT good for you?

I often hear people say, “I only used 1tbsp oil in this dish that fed 6 people”, and they take great pride in their achievement of making a low-fat dish cooked with the likes of Canola oil! The discussion around Fats can become controversial so I am going to keep this...

My 5 favourite teas

With my roots entrenched in South Asia and having grown up in England both these cultures are responsible for turning me into a happy tea drinker, a cuppa is always welcome! Now that the cool weather has kicked in I love to make hot teas to keep me warm, hydrated and...

Wondering if you should be Gluten Free?

Gluten free products are all the rage, companies are taking great pride in marketing the GF stamp on their products and health experts are increasingly touting the benefits of avoiding gluten. But what exactly is Gluten and who needs to be free of it? Gluten is a...

Quick Tip – Eggs Galore!

Eggs are good, no eggs are no-good, eggs are a good source of protein, but eggs increase cholesterol, egg yolks are bad, egg whites are good- who is right, and should I eat them? The confusion around eggs still exists, many clients ask me if its ‘okay’ to consume eggs...

Week 1- Fat vs Sugar

One of the biggest myths of the health world is that Fat is bad! Yes, Hydrogenated fats, Trans fats and commercial oils such as Canola and many Vegetable Oils are indeed damaging to health. However, the good quality fats are not only beneficial to our health but also...