My Morning Routine

When I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day.” set my intention for the day.” Arianna Huffington It is a well-known fact that many...

What is the big FAT deal about Avocadoes?

When I hear the word Avocado my brain responds with the sensation of creamy deliciousness that is full of goodness and so versatile that I can create my own tasty concoctions, sweet or savoury! Generally grown in Guatemala, Mexico and West Indies, the most popular...

Is Healthy Eating Making You Fat and Tired?

Oh my gosh – nutrition and diet info is everywhere! Everyone has heard (and maybe lived through) the intense focus on how much you should eat. This has gotten way too much attention because while portion control does affect your weight and energy level, it’s...