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Quick Tip – Dry Skin Brushing- An Energizing Cleanse

by Muneerah Shiraz | May 25, 2018 | Uncategorized

One of my favorite ways to detox and get energized is Dry Skin Brushing. It is simple, easy and very invigorating! Dry Skin brushing is done by brushing the entire body with a body brush. This process stimulates the Lymphatic system which is our garbage disposal...

Quick Tip – Is your ALL-PURPOSE household cleaner toxic?

by Muneerah Shiraz | May 4, 2018 | Uncategorized

Most household cleaners that are available in the stores are a fantastic concoction of harmful chemicals that are making us sick! I know you don’t want this unnecessary exposure for yourself or your family so here is my easy to make natural recipe for an All-Purpose...

Quick Tip – How are you washing your veggies?

by Muneerah Shiraz | Apr 20, 2018 | Uncategorized

Most people wash their fresh produce in running water for under 20 seconds, but is plain running water enough to really clean them? On the farm Fruits and Vegetables are sprayed with insecticides, pesticides, herbicides and toxic chemicals which we ingest. These...
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  • Home
  • Services
    • Metabolic Balance®
    • Nutritional Consult
    • Free Consult
  • Blog
    • Weight Management
      • Weight Watching – Just Do Breakfast!
      • Weight Watching- Drop the Starch, Up Your Energy!
    • Natural Remedies
      • 8 Natural Remedies for Headaches
      • The Power of Vitamin C
    • Energy
      • 3 Food Combining Tips to Enhance YOUR Energy
    • Wellness
      • Adrenal Fatigue 101
      • Your Guide to Intermittent Fasting
  • Recipes
    • Drinks
      • Pumpkin Spice Latte
      • Winter Elixer
      • Bone Broth
      • Almond Milk
      • Peach Dream Smoothie
      • Watermelon Splash
    • Desserts
      • Strawberry Coconut Popsicles
    • Main
      • Avocado Pesto Zoodles
      • Chana Chaat (Tangy Chickpea Salad)
      • Citrus Daal Soup
    • Salads
      • Maple Roasted Squash Salad
      • Chana Chaat (Tangy Chickpea Salad)
    • Snacks
      • Chocolate Energy Bites
      • Nutty Chocolate Granola Bar
  • Contact us
    • Connect with Muneerah
    • Subscribe
  • About
    • Muneerah’s Story
    • Talks with Muneerah
    • Client Stories

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