Have you tried Almond Milk?

Apr 3, 2021 | Uncategorized

The rich, creamy texture makes it my everyday go to milk and I am happy to share my easy recipe but first let’s understand why Almonds are an excellent source of: MAGNESIUM, a mineral involved in over 300 biochemical functions in the body, such as bone...

Avacados – My favourite go to food!

Mar 17, 2021 | Foods

One of my favourite go to foods, the delicious Avocado! Traditionally cultivated in central and South America the Hass Avocado (the most common variety) is one of the best foods to consume. High in monounsaturated fat, it supports cardiovascular health, balances blood...

Top 5 Sugar Alternatives

Jan 29, 2019 | Foods

  Sugar is bad- Sugar causes inflammation- Sugar will make you sick- Sugar makes you fat and so on… There is no doubt that refined sugar which has zero nutrient value can cause sickness, feed disease and play havoc with our hormones. It is found in numerous...

Is FAT good for you?

Nov 6, 2018 | Foods

I often hear people say, “I only used 1tbsp oil in this dish that fed 6 people”, and they take great pride in their achievement of making a low-fat dish cooked with the likes of Canola oil! The discussion around Fats can become controversial so I am going to keep this...

My 5 favourite teas

Oct 16, 2018 | Foods

With my roots entrenched in South Asia and having grown up in England both these cultures are responsible for turning me into a happy tea drinker, a cuppa is always welcome! Now that the cool weather has kicked in I love to make hot teas to keep me warm, hydrated and...