One of my favourite go to foods, the delicious Avocado!
Traditionally cultivated in central and South America the Hass Avocado (the most common variety) is one of the best foods to consume.
High in monounsaturated fat, it supports cardiovascular health, balances blood sugar levels, regulates mood and can provide a metabolic boost as part of a weight loss plan.
Avocados are packed with important nutrients such as Potassium (2x that found in Bananas), over 50% Fiber (great for the gut), Vitamin E and the B vitamins.
I enjoy my avocados on gluten-free toast as breakfast, in guacamole as a snack, in my salad and even as a base for chocolate mousse!
How about you, how do you serve your body this nutrient packed fruit?