With my roots entrenched in South Asia and having grown up in England both these cultures are responsible for turning me into a happy tea drinker, a cuppa is always welcome! Now that the cool weather has kicked in I love to make hot teas to keep me warm, hydrated and...
Eggs are good, no eggs are no-good, eggs are a good source of protein, but eggs increase cholesterol, egg yolks are bad, egg whites are good- who is right, and should I eat them? The confusion around eggs still exists, many clients ask me if its ‘okay’ to consume eggs...
I generally follow a low carb diet which means bread, pasta, rice etc. don’t appear on the daily menu but there are times when I miss Noodles. There is something about those long, slurpy, comforting strings that makes them very satisfying. Maybe it’s reminiscent of my...
Eat it, drink it, gargle with it, apply it on your skin, use it anyway you like, the health benefits of Da Coconut are immense. The familiar hairy egg-shaped coconut (which is the seed of the fruit) is found in many tropical countries such as Indonesia, Thailand,...
Since my practice is focussed on working with women who experience excessive fatigue, exhaustion and feel like they have no energy at the end of the day they often ask me if I can just give them a pill to become energizer bunnies? Before I consider any...
Food Combining Did you know that the combination of foods we eat can impact our energy levels and leave us sluggish, bloated or gassy with a feeling of heaviness? The typical meal consists of starchy carbohydrates, protein and vegetables, followed by some fruit. This...
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