by Muneerah Shiraz | Jun 29, 2018 | Natural Remedies
Top 3 reasons you need Tea Tree Oil in your home this Summer! Melaleuca or Tea Tree Oil has been used for centuries. Its excellent antiseptic properties have made it one of the most favoured antibacterial, anti fungal essential oils. Tea Tree Oil’s powerful properties...
by Muneerah Shiraz | Jun 22, 2018 | Uncategorized
Yay to Summer for most of us but for some it’s a time of sniffles, watery eyes, sneezing, fever, headaches and the onset of HAY FEVER. Hay fever also known as Allergic Rhinitis is an allergy to proteins in plants, trees, grass and weeds that effect the mucous...
by Muneerah Shiraz | Jun 17, 2018 | Oils
Healing with Essential Oils Since I discovered Essential oils about 2 years ago, I have just been in love with them! They are therapeutic, aromatic, relaxing and best of all natural, as they are derived from plants. I use many of them for different reasons and today I...
by Muneerah Shiraz | Jun 15, 2018 | Foods
Since my practice is focussed on working with women who experience excessive fatigue, exhaustion and feel like they have no energy at the end of the day they often ask me if I can just give them a pill to become energizer bunnies? Before I consider any...
by Muneerah Shiraz | Jun 5, 2018 | Foods
Food Combining Did you know that the combination of foods we eat can impact our energy levels and leave us sluggish, bloated or gassy with a feeling of heaviness? The typical meal consists of starchy carbohydrates, protein and vegetables, followed by some fruit. This...
