Barefoot Earthing

May 4, 2021 | Energy, Natural Remedies

Walking barefoot in the grass every morning is my daily ritual from late Spring to early Fall. It is very calming yet energizing and I love the sensation of that dew damp grass from the wee hours on my bare feet. The health benefits of this practice are immense so...

Adrenal Fatigue 101

Oct 2, 2018 | Energy

Adrenal Fatigue is a condition that we are hearing more about these days, it is not a new condition but because it is not formally diagnosed many people are either not aware of it or not sure what exactly it is. Either way it is a condition that everyone needs to be...

Why am I always tired? – Part 2

Apr 24, 2018 | Energy

It is almost impossible to be with a group of women and not have someone mention that they are always feeling tired these days! We generally put it down to the weather, busy time of the year, family responsibilities etc. In last week’s article I shared some basic...

Why am I always tired

Apr 17, 2018 | Energy

3 TIPS TO IMPROVE YOUR ENERGY LEVELS   As a Holistic Nutritionist there are 2 questions that I ‘always’ get asked when I am at social events: 1- Can you help me lose weight? ? and 2- I am always tired, do you have a cure for that? Today my focus is on the latter;...