Zoodles for dinner?

I generally follow a low carb diet which means bread, pasta, rice etc. don’t appear on the daily menu but there are times when I miss Noodles. There is something about those long, slurpy, comforting strings that makes them very satisfying. Maybe it’s reminiscent of my...

My Morning Routine

When I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day.” set my intention for the day.” Arianna Huffington It is a well-known fact that many...

What is the big FAT deal about Avocadoes?

When I hear the word Avocado my brain responds with the sensation of creamy deliciousness that is full of goodness and so versatile that I can create my own tasty concoctions, sweet or savoury! Generally grown in Guatemala, Mexico and West Indies, the most popular...

Da Coconut!

Eat it, drink it, gargle with it, apply it on your skin, use it anyway you like, the health benefits of Da Coconut are immense. The familiar hairy egg-shaped coconut (which is the seed of the fruit) is found in many tropical countries such as Indonesia, Thailand,...