by Muneerah Shiraz | Aug 14, 2018 | Weight Management
This is part 3 of my Weight Watching tip series, and today we will be talking about everyone’s favourite comfort food, carbs! We all love our carbohydrates, the bread, pasta, rice, potatoes, fries, croissants, cakes, cookies there is starchy grains all around...
by Muneerah Shiraz | Aug 10, 2018 | Natural Remedies
Most people know that Epsom Salts make a good addition to bath water, but do you know exactly what it does and that there are countless more benefits to using this product? Well, guess what? I am going to share them with you today, here are the top 3 benefits of Epsom...
by Muneerah Shiraz | Aug 7, 2018 | Weight Management
Every popular diet endorses Salads with the reasoning that vegetables are healthy, full of fibre, good for you, detoxing, and low calorie! Sure, all of that is true but it is important to note that salads are often hidden with ingredients that don’t support weight...
by Muneerah Shiraz | Aug 3, 2018 | Foods
Eggs are good, no eggs are no-good, eggs are a good source of protein, but eggs increase cholesterol, egg yolks are bad, egg whites are good- who is right, and should I eat them? The confusion around eggs still exists, many clients ask me if its ‘okay’ to consume eggs...
by Muneerah Shiraz | Jul 24, 2018 | Natural Remedies
Urinary Tract Infections (UTIs) are one of the most common reasons that women rush to the doctor, it is estimated that it is the reason for more than 500,000 doctor visits a year in Canada and over 8 million doctor visits in the US. Most women have suffered from...
