Speaking and Workplace Wellness

Engaging talks and workshops that make midlife health practical, relevant and easier to discuss.

Women in midlife are often navigating changes in their energy, sleep, mood, metabolism and overall health while continuing to manage demanding careers, families and full lives. Yet these changes and their impact in the workplace are rarely discussed.

Drawing on her background in Human Resources, learning and development, and women’s wellness, Muneerah delivers warm, engaging sessions that help women understand what is happening in their bodies and take practical steps to feel and function at their best.

Her talks and workshops are ideal for workplace Lunch & Learns, employee wellness programs, women’s networks, community organizations and professional groups.

Sessions can be tailored to your audience and delivered virtually or in person within Metro Vancouver.