Lunch and Learns
Health, Fitness and Lifestyle are popular topics within organizations, work settings and social groups.
There are numerous research studies confirming that a healthy diet, regular fitness routine and self-care breaks from the demands of everyday life are necessary for an optimal life.
Wellness Redone offers Employers interactive Lunch and Learns to increase health awareness, understand food dynamics and appreciate the impact of everyday lifestyle habits.
7 Reasons you are always tired
This session features the 7 most common reasons why people feel tired for no apparent reason. It offers explanation of the causes and makes recommendations for natural remedies such as nutritional and lifestyle changes and herbal support to increase energy levels.
Why we crave sugar
This session highlights the most common reasons we crave sugar, recommends healthy alternatives and explains why ‘refined sugar’ needs to be avoided.